4 Sleep will be challenged. Sleep is fundamental. Sleeping patterns will be overturned. She will need to synchronise hers with the baby. Use the spare room or over-the-counter sleeping remedies if your sleep is suffering. 5 Your partner will most likely be less available emotionally – be ready for that and cut her some slack. She may not want sex for weeks or months. Generally it’s out for the first 4 to 6 weeks due to the risk of infection, bleeding, healing etc – depending on the birth. Don’t pressurise. Talk about it. Open communication is the key to building intimacy. There are other ways to reconnect – like holding, cuddling, chatting and sharing over a glass of wine when baby is asleep. Do prioritise your connection. Do not render it a low priority.
8 Do not isolate yourself. You will need breaks also. We do not operate at our optimum when isolated. Sharing eases everything. Openness to support and asking for it are vital – for you both. Cuidiu offers women a fantastic way to meet others who are coping with exactly what you are – in a very easy relaxed way – at coffee mornings either in local café’s or someone’s home. For men, we don’t have the same ready-made solution available – so setup a dads group. I set one up in Midleton and 7 of us still meet regularly.
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