Do you need help with coronavirus fear, panic or anxiety?
At SelfCare we provide 30-minute online therapy sessions using FaceTime or WhatsApp that focus on emotional and psychological reactions during this difficult time. Sessions include a guided nervous-system-calming meditation. The 30-minute experience will help to calm anxiety and view it as a healthy and optimistic driving force.
Message us here to schedule your session.

Tom Evans Counselling & Psychotherapy, Midleton, east Cork

Counselling & Psychotherapy

Hello, I’m Tom Evans and thanks for visiting this site. At SelfCare I provide a friendly, private and supportive space for my clients – so that you can talk about your concerns in safety. I’m an accredited member of the Irish Association of Counselling and Psychotherapy (MIACP), and I’ve been working with clients in Midleton, Cork and online nationwide, since 2005.

I provide short-term solution-focused counselling, as well as long term deeper-healing psychotherapy. I am a certified EMDR (eye movement desensitisation and reprocessing) trauma therapist (certification with EMDR Europe).

I work with individuals over 18 years of age, presenting a broad range of mental health issues. I work especially with anxiety, trauma (recent, past, and childhood trauma), depression, panic attacks, self-esteem/belief/confidence, inner-child recovery, assertiveness, bereavement, suicidation, sexual abuse in childhood, and relationship issues.

See Therapy page for more information. 

Online, as well as regular 1 hour therapy sessions, I also provide 30 minute focused sessions designed to help with fear, panic and anxiety.  This is delivered using WhatsApp Call and focuses on how you react emotionally, psychologically and physically at challenging times. The session will provide effective tools to equip you to respond more constructively and show you how to view anxiety as a helpful and optimistic driving force.
Schedule a session now by messaging below for details. Payment can be processed efficiently and securely using a payment link sent to your phone.

Contact me

You can call to schedule an appointment and I will be happy to answer any queries. Also, you can send a message via  the Contact / Bookings page. Note that sometimes, my replies to your email might end up in your spam folder. I generally respond within 24hrs.


Today with Maura and Daithi

I’m honoured to take part in the Today with Maura and Daithí show on RTE TV from time to time. I’ve put together some support pieces on the various issues we’ve discussed on the show. See Blog page for more information.

Below, you’ll find an additional media archive. Also, use the menu tab for links to the Therapy page, Blog, Frequently Asked Questions, Facebook page, and TeamCare – for Business users.

Print press – articles written and contributed to:

“Celebs with Covid-19 help to reduce stigma around Covid-19”

Irish Independent, with Ed Power, March 2020

“How Ghosting became the new normal”

Irish Independent, with Larissa Nolan, November 2019

“We need to talk about men and grief”

Irish Independent, with Larissa Nolan, September 2019

“The Dark Side of Nostalgia”

Irish Independent, with Ed Power, March 2018

“Should ordinary people follow celebrities’ example when looking for love?”
Irish Examiner, with Rita de Brún

As a man I want to love and be loved’: Men’s health experts reveal what guys really want
Irish Independent, with Katie Byrne

If you spent 2016 grieving over dead celebrities, you’d better get used to it – here’s how it could be the new normal
Irish Independent, with Ed Power, December 2016

Boys do cry: Why it’s good for Irish men to mourn
Irish Independent, with Ed Power, October 2016

Isolation ‘can lead’ to raised stress level and deadly farm tragedies
Irish Examiner, May 2016

The husband, the father, the son, the professional and one of the lads: Can men really be all things to everyone?
Irish Independent, with Graham Clifford, October 2015

Live and let live
Amnesty International, May 2015

Tales from the dads side -pregnancy for expectant dads
Family Friendly, 2014

Mums Online – pregnancy guide

Mums Online – The Ultimate Pregnancy guide – 2015/2016 (Page 14)

Degrees & certifications:

Bachelor of Arts in Counselling & Psychotherapy (Hons) (2007)

EMDR certified therapist (With Dr Derek Farrell, EMDR Europe) 2016

CISM Certified (Critical Incident Stress Management) groups & individuals

Higher Cert in Counselling & Psychotherapy (2006)

Certificates in Counselling & Psychotherapy (2005)

Credentials, Professional Memberships & other relevant activities:

MIACP (Accredited member of Irish Association for Counselling & Psychotherapy)

EMDR Certified (EMDR Europe)

Member of IACP Southern Committee (representing Munster therapists)

Member of NPC (National Parents Council) National Assembly and East Cork Branch.

Member  CISM Network Ireland (Critical Incident Stress Management)

Member ICISF (International Critical Incident Stress Foundation)

Employee Assistance & Critical Incident Stress Management

I run , providing Employee Assistance and CISM to individuals, groups and organisations nationwide. See for more information.